Jane played at the top of the game. Now she’s obsessed with one thing: making everyday players better. Her style is direct, gritty, and a little relentless, and the players she pushes love her for it.
She believes matches are won by better decisions, not better strokes. She teaches you to think, anticipate, and make the right play when the point is on the line.
Master the four positions of doubles, learn to move with the bounce, recognize when you’re on offense or defense, and understand “the wall.” Better positioning gives you more time, more options, and more control.
Master the four positions of doubles, learn to move with the bounce, recognize when you’re on offense or defense, and understand “the wall.” Better positioning gives you more time, more options, and more control.
Stop guessing. Learn Jane’s three decision zones, how to attack the return of serve, and where to position yourself after every shot. The right decision is almost always more important than the perfect swing.
Learn how to build points instead of hoping for winners. From serving with purpose to volley positioning and advanced formations like Australian and I-Formation, you’ll understand how winning teams apply pressure one shot at a time.
Develop the mindset that wins close matches. Master Jane’s tactical philosophy, strengthen your mental toughness, and learn how to embrace the pressure of buzzer-beater shots when the match is on the line.
“I’ve spent my career helping everyday players think differently about the game. TFX gives you my coaching any time you need it, no matter where you play.”
Inside the Club
Jane, Your Coach.Ask her anything, any time. New lessons every week.
The Feed.Questions, conversations, and member match clips.
The Playbook.Every lesson, searchable by shot and situation.
Open Court.Live audio sessions with Jane and members.
Club Championship.Member Map, monthly competition, prizes.
Dana R. The shallow crosscourt return is money. Hit it today, my partner crashed the net and we took control of the point.
The Club, in your pocket
The proof
Formanized for life
Real players. Real results.
To go from scrolling my phone every night before bed listening to the "Godfather of Tennis" to standing courtside with a tennis legend is an experience I'll never forget. Jane Forman is the real deal. No bullshit. No filter. Just a coach who genuinely wants to empower you, both on and off the court. The voice and the infamous hand you've learned from, grown with, and shared with all your teammates is even more incredible in person than any Instagram reel. I had the privilege of getting Formanized with my tennis pals, spending a day and a half learning all of Jane's commandments to live by "for the rest of your life." You'll leave feeling empowered to take your game to the next level. Grab your girls, get your ass down to Miami, drop your dirty hairy balls, and learn from THE Jane F*cking Forman. You absolutely won't regret it.
Kristyn M.Alpharetta, GA
I've had the privilege of going to Miami for the Team Forman Experience on two separate occasions. The first was with one of my teams to help us become more aggressive and improve our court positioning. Just a few months later, we won our division. The second was with my primary USTA partner so we could sharpen our court presence through better positioning and progressive formatting as we began competing at a higher USTA level than ever before. The Team Forman Experience is the single best thing I've ever done to improve my game. We were fortunate enough to win a match at our state tournament the very next week! I'm still working toward that next level, and I'll absolutely be returning to Miami for more Jane! If you want to play better tennis, get yourself to Miami or bring Jane to your city. Her passion, knowledge, and ability to simplify the game are truly game-changing.
Sonja PlumleeNashville, TN
I've been a @teamformantennis follower on Instagram since I started playing tennis at the young age of 42. Three years into the sport, and I'm completely obsessed. Seven USTA teammates arrived at Jane's home courts in Miami and were greeted by the best dog in the world. The first thing Jane said was, "You couldn't have found an eighth?" #LFG Coach sized us up before we even finished our warm-up drills. From that moment on, there was no wasted time. We dove straight into situational doubles strategy, working on offense and defense, serving-side tactics, return-of-serve strategy, and, most importantly, learning how to think the game. The hospitality and logistics were effortless. Jane's team made sure we had everything we needed, from lunch and Gatorade to towels, so we could stay focused on the court. Jane's commitment, authenticity, and expertise are unmatched. I was impressed within the first 10 minutes. I've attended clinics in Palm Springs, the Bahamas, and beyond, but I've never met a coach who is more invested in your success after you leave the court. The Team Forman Experience isn't just hype. It completely changes the way you think about positioning, strategy, and constructing points. Not only was the instruction world-class, it was the most fun I've ever had on a tennis court. I was challenged. I got frustrated with myself. I laughed. Jane made it one of the most memorable trips I've ever taken. #teamformanforever The very next week, one of my teammates and I played a tough match against opponents at the next level. We were the underdogs, but we trusted our new tactics and strategy and came away with a 7-6, 7-5 victory. Formanization activated! A few weeks later, our team won our USTA District Tournament and advanced to Sectionals. We can't wait to show our region what #teamforman is all about.
Meg MikleKansas City, Missouri
Merch Shop
Rep the mindset
Rep the Team Forman mindset on and off the court. From LFG socks to exclusive Team Forman gear, every piece is inspired by Jane’s fearless attitude, competitive spirit, and unapologetic love of winning.
